A Balanced Approach to Eating Better
Discover the right food for your body and lose an average of 1.5 lbs each week. Plans incorporate real,
store-bought food and satisfying protein supplements.
When you eat right, it’s harder for your body to feel hungry or tired. The Inches-A-Weigh program is founded on guidelines recommended by the American Heart Association, the American Dietetic Association and the Surgeon General of the United States. It is a sustainable approach that guarantees you will lose weight at a consistent pace (average of 1.5 pounds each week) and make the lifestyle changes that will help you maintain it for life!
The Wellness Nutrition Plan is designed for maximum satisfaction combining real store bought food with nutritional supplements in the right combination for optimal weight loss. Unlike other programs, you don’t have to purchase pre-packaged meals and with the protein supplements, you will never go hungry!
You’ll achieve your nutritional goals through a personalized program of:
- Menu Planning – Learn to eat healthy while purchasing recommended foods from your local grocery store
- Wellness Journal – Highlight the balance and portion of your daily food intake
- Private Weigh Ins and Measurements –Monitor your steady achievements
- Progress Photos – Document in pictures the results you’re experiencing
- Supplements – Use a wide variety of Inches-A-Weigh protein supplements to fuel your weight loss, satisfy hunger and maintain muscle while burning fat
- Vitamins- Take a healthy regimen of vitamins to ensure optimal levels of calcium, fatty acids and antioxidants in your transforming body