Wendy Flowers

My name is Wendy Flowers and I am a 35 year old single mother with six children, one which has special needs.  While taking care of my children, I forgot about taking care of me.  At my heaviest I weighed 197 pounds and wore a size 22.

This was only a year ago, and now I weigh 121 pounds and wear a size 4.  I’ve tried different programs, only to gain the weight back. This was frustrating because I didn’t know how to lose the weight and keep it off.  I needed structure and guidance in my daily eating and exercise.

IAW has helped me lose the weight and keep it off! They offer the structure, guidance, support and knowledge that it takes to make a life-style change for anyone.They have taught me how to eat right and the importance of exercise. With their support and knowledge, they have helped me make a life-style change not only for me but for my children as well. I now eat the right foods along with the recommended portion sizes and drink 8 glasses of water or more a day and exercise.

The biggest change I have had to make is making time for me! I feel as if participating in the IAW Program has motivated me to succeed in anything I want to.  I’ve accomplished my weight issue, and I feel I can do anything that I set my mind to. My weight was my biggest hurdle, and if I could conquer that, I can conquer anything!